January 6, 2018
Remember, optimal health and vitality begins with these six foundation principles:
Breathing Focus your attention on deep belly breathing to reduce stress and naturally detoxify the body.
Thinking Healthy thoughts create healthy bodies. Incorporate a daily "mind-clearing" exercise.
Moving Exercise regularly and include energy building exercises for vitality!
Hydration For optimal health, drink one-half of your body-weight in ounces of clean water daily.
Nutrition Eat high quality organic food that is best for your body's metabolic demands.
Sleep Obtain at least 7-8 hours of quality sleep per night.
I'm busy working on my blog posts. Watch this space!
FOUNDATIONS OF HEALTH
PRINCIPLES OF EXERCISE:
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