wellness Coaching

As a Holistic Health Practitioner, I offer a wide range of services. Through an understanding of the body's integrative physiological systems, I will efficiently and effectively isolate the area(s) you will benefit the most from coaching.


Your first step is to contact me for a consultation where we will discuss your needs and goals. Then, I will conduct a thorough exercise, nutrition and lifestyle assessment. Using the results of your evaluation, I will design a wellness program specific for you and help you build a healthier lifestyle.

Services offered include: 

  • Lifestyle Management & Optimization

  • Integrative Nutrition Coaching

  • Kitchen Detox & Grocery Store Walk-Through

  • Guidance for Healthy Ergonomics & Postural Correction

  • Design of Corrective Stretching & Exercise Program

  • Instruction for Breathing, Meditation, Exercise and Yoga