fitness

As a health professional, athlete, and fitness enthusiast, I have learned that an optimal quality of life comes from balance and moderation. If  you have pain from orthopedic dysfunctions and/or overuse chronic symptoms, corrective exercise & yoga may be ideal for you. 

Your first step is to contact me for a consultation where we will discuss your needs and goals. I will then conduct a thorough musculoskeletal and movement assessment. With the results of your evaluation, I will develop a detailed corrective exercise program with yoga postures specifically for you and your body's needs. 

I will teach you how to breathe properly, enhance posture and mobility to energize the body and provide an optimal healing environment to move you towards vibrant health!

Corrective Exercise and individually organized Fitness programs may assist with the following:

 

  • Poor Posture 

  • Core Function

  • Weight Gain

  • Weight Loss 

  • Inflammation

  • Back Pain 

  • Chronic Stress 

  • Chronic Injuries / Pain

  • Degenerative Joint Pain 

  • Osteoporosis 

  • Arthritis