wellness blog

January 6, 2018

Remember, optimal health and vitality begins with these six foundation principles:

Breathing Focus your attention on deep belly breathing to reduce stress and naturally detoxify the body.  

Thinking  Healthy thoughts create healthy bodies. Incorporate...

January 6, 2018

There is no good or bad exercise. Rather, it is the correct exercise for the person, at the correct time and performed correctly.

Exercise is a stress and every session has a cost. Balance your training with the proper amount and quality of recovery to ensure the effect...

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