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Remember, optimal health and vitality begins with these six foundation principles:

Breathing Focus your attention on deep belly breathing to reduce stress and naturally detoxify the body.

Thinking Healthy thoughts create healthy bodies. Incorporate a daily "mind-clearing" exercise.

Moving Exercise regularly and include energy building exercises for vitality!

Hydration For optimal health, drink one-half of your body-weight in ounces of clean water daily.

Nutrition Eat high quality organic food that is best for your body's metabolic demands.

Sleep Obtain at least 7-8 hours of quality sleep per night.

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