FOUNDATIONS OF HEALTH
Remember, optimal health and vitality begins with these six foundation principles:
Breathing Focus your attention on deep belly breathing to reduce stress and naturally detoxify the body.
Thinking Healthy thoughts create healthy bodies. Incorporate a daily "mind-clearing" exercise.
Moving Exercise regularly and include energy building exercises for vitality!
Hydration For optimal health, drink one-half of your body-weight in ounces of clean water daily.
Nutrition Eat high quality organic food that is best for your body's metabolic demands.
Sleep Obtain at least 7-8 hours of quality sleep per night.