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virtual consulting & Coaching
In-home & on-call coaching solutions with weekly schedules to empower your goals and help you achieve success in your busy lives.
Your first step is to contact me for a consultation where we will discuss your needs and goals. Then, I will conduct a thorough health evaluation in order to design a wellness program specific for you and help you towards cultivating a healthier lifestyle.
Online services offered include:
Lifestyle Management & Optimization
Integrative Nutrition Coaching
Guidance for Healthy Ergonomics & Postural Correction
Design of Individualized Fitness Program
Instruction for Breathing, Meditation, & Movement
Live Q&A Sessions
On-call Health Solutions
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