Online coaching

In-home & on-call coaching solutions with weekly schedules to empower your goals and help you achieve success in your busy lives. 


Your first step is to contact me for a consultation where we will discuss your needs and goals. Then, I will conduct a thorough health evaluation in order to design a wellness program specific for you and help you towards cultivating a healthier lifestyle.

Online services offered include: 

  • Lifestyle Management & Optimization

  • Integrative Nutrition Coaching

  • Kitchen Detox & Grocery Store Walk-Through

  • Guidance for Healthy Ergonomics & Postural Correction

  • Design of Corrective Stretching & Exercise Program

  • Instruction for Breathing, Meditation, Exercise and Yoga 

  • Live Q&A Sessions

  • On-call Health Solutions